A fresh vegetable salad dressed with olive oil is a timeless classic, perfect for showcasing the natural flavors of the vegetables. Here’s a simple recipe you can follow:
Fresh Vegetable Salad with Olive Oil
Ingredients:
- Mixed greens (such as arugula, spinach, or romaine) – about 4 cups
- Cucumbers – 1 large, diced
- Tomatoes – 2 medium, diced (or cherry tomatoes, halved)
- Red bell pepper – 1, diced
- Carrots – 1 large, grated or thinly sliced
- Red onion – 1/4, thinly sliced
- Radishes – a handful, thinly sliced (optional)
- Fresh herbs (such as parsley or basil) – a handful, chopped
- Olive oil – 3-4 tablespoons
- Lemon juice – 1-2 tablespoons (to taste)
- Salt and pepper – to taste
- Feta cheese or parmesan cheese – crumbled or shaved (optional)
Instructions:
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Prepare the Vegetables: In a large salad bowl, combine the mixed greens, cucumbers, tomatoes, bell pepper, carrots, red onion, and radishes.
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Make the Dressing: In a small bowl or jar, whisk together the olive oil, lemon juice, salt, and pepper until well combined.
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Dress the Salad: Pour the dressing over the salad and toss gently to coat all the vegetables evenly.
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Add Herbs and Cheese: Sprinkle the chopped herbs and cheese on top, if using, and toss lightly.
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Serve: Enjoy immediately, or let it sit for a few minutes to allow the flavors to meld.
Tips:
- Feel free to customize the salad with your favorite vegetables, such as avocados, celery, or any seasonal produce you have on hand.
- For added protein, consider including chickpeas, grilled chicken, or tuna.
This salad is not only refreshing but also packed with nutrients, making it a perfect side dish or a light main course!
